How I can Help

As a dedicated therapist, I am passionate about guiding transitional age youth and young adults to discover and trust their inner compass. Too often, our deepest self-knowledge and needs become buried beneath layers of fear, self-doubt, and insecurity. My mission is to help you uncover that authentic self and learn to navigate life's challenges with grace and wisdom.

Together we can

Develop mindfulness practices to enhance your sense of presence

Create effective strategies to manage stress and overwhelm

Build confidence in setting and maintaining personal boundaries

Provide a safe, nurturing space for self-exploration and growth

Uncover insights and facilitate meaningful life changes

Life's journey is filled with both obstacles and opportunities. While challenges can be daunting, they also present powerful catalysts for personal growth and positive change.

My approach is designed to empower you, turning daily struggles into opportunities for personal development. Instead of feeling stuck in repetitive pattern, you'll learn to.

• Navigate change with more ease and grace

• Cultivate resilience in the face of adversity

• Discover new perspectives on long-standing issues

What to expect

I meet with clients for approximately 50-55 minutes per session. During our time together, we focus on processing emotions and cultivating mindful awareness. Through mindfulness practices, we explore and address the aspects of your experience that may be preventing you from fully embracing the peace and ease of the present moment.

Together, we will work to heal these parts of you, allowing for greater joy and fulfillment in your daily life.

Appointments and Fees

I schedule clients Monday-Saturday 9am-6pm. I return calls at my first opportunity. I appreciate new clients leaving their full name, telephone number, a good time to be reached and a few words on what you would like help with. My fee is based on a standard 50 minute therapy hour. It is $200 per session.

  • Insurance

    MHN, Blue Shield and Out of Network

  • Contact

    Phone: (831) 266-5149
    Email: Jessica.lee.murphy@therapyemail.com

  • Locations

    I am available to schedule therapy sessions in the Santa Cruz area.

  • Cancellation policy

    If you need to cancel your appointment, I require a 24 hour notice.