Spectral

How can I help you?

Are you wanting to?

Cultivate more presence and joy in your daily life?

Navigate overwhelming feelings and stress?

Establish healthy boundaries in your relationships?

Explore areas of your life that need healing and transformation?

Together we can

Develop mindfulness practices to enhance your sense of presence

Create effective strategies to manage stress and overwhelm

Life's journey is filled with both obstacles and opportunities. While challenges can be daunting, they also present powerful catalysts for personal growth and positive change.

My approach is designed to empower you, turning daily struggles into opportunities for personal development. Instead of feeling stuck in repetitive pattern, you'll learn to.

What to expect

I meet with clients for approximately 50-55 minutes per session. During our time together, we focus on processing emotions and cultivating mindful awareness. Through mindfulness practices, we explore and address the aspects of your experience that may be preventing you from fully embracing the peace and ease of the present moment.

Together, we will work to heal these parts of you, allowing for greater joy and fulfillment in your daily life.

Appointments and Fees

I schedule clients Monday-Saturday 9am-6pm. I return calls at my first opportunity. I appreciate new clients leaving their full name, telephone number, a good time to be reached and a few words on what you would like help with. My fee is based on a standard 50 minute therapy hour. It is $200 per session.