I believe that each of us has the capacity to change and heal. Our bodies and minds are wired to heal and transform. My approach is grounded in mindfulness and somatic modalities. A bodymind approach helps to reveal the self limiting thoughts, feelings and behviors that are holding you back from feeling more freedom and joy in life.
Through working in the present moment, you'll develop the ability to:
Study your emotional responses objectively
Develop a practice that helps you to reach a state of inner calm
Uncover the origins of your beliefs and unhealthy habits.
Gain freedom from limiting patterns
Rewrite your personal narrative with newfound insight and choice
By incorporating somatic awareness, we address both the mental and physical aspects of your experience. This holistic approach helps you:
Understand how feelings that are housed in the body influence your thoughts and perspectives
Learn to relate to bodily sensations in a healing, rather than resistant manner
Learn how to clear your mind through down regulating emotions that live in the body